Every time we arrive on our mat, we experience something new. As I mention to all my students, each time we arrive, we arrive with a different body. We may wake up energized and ready to practice. We may have days where we still have sleepers in our eyes and mismatched socks on our feet. There are days we will stub a toe, fall and lose our balance while other days we achieve dancers pose with grace & poise: picture perfect.
I am at the beginning of a 30 day yoga challenge. The challenge is to be on your mat for 30 days in a row. I am doing this parallel to a 21 day cleanse: The Clean Program. I couldn’t be more excited to ring in 2012 with health & wellness intentions. As you know from reading just me and my mat, I am not on my mat as often as I would like. If I am to do a cleanse and 30 day yoga challenge congruently, I really need to listen to my body!
By using our signals and signs, we are easily able to stay healthy and happy. For January, I wish you a healthy & happy start to 2012. I wish you health, wellness and happiness!
Get out there – do yoga & make life sparkle!